personal trainer tests Archives - BioEx Systems, Inc https://www.bioexsystems.com/tag/personal-trainer-tests/ Physical Therapy, Dietitian, Personal Trainer Software Fri, 09 Oct 2020 15:41:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 /wp-content/uploads/2020/10/favicon-1.ico personal trainer tests Archives - BioEx Systems, Inc https://www.bioexsystems.com/tag/personal-trainer-tests/ 32 32 5 Simple Physiologic Age Tests to Improve Your Personal Training https://www.bioexsystems.com/5-simple-physiologic-age-tests-to-improve-your-personal-training/ Fri, 25 Sep 2020 16:12:10 +0000 /?p=3911 How can Physiologic Age Tests help my business? (blog updated 9/25/20) When you provide physiologic age tests, client motivation and[…]

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How can Physiologic Age Tests help my business?

(blog updated 9/25/20) When you provide physiologic age tests, client motivation and retention improves. Additionally, they assist your client with setting goals. And finally, the tests help you focus your training on specific areas.

So what are physiologic age tests?

Physiologic age tests determine a client’s age based on a better or worse fitness level for their age. The age is calculated by using normative values. More detailed information on fitness test normative values can be found from a variety of sources such as the ACSM guidelines.

For example, suppose a 25 year old male does 20 sit ups and this result is average for 25 year old males. So physiologically, he is 25. Now suppose he can only do 5 sit ups and this result is average for 35 year old males. This means he is physiologically 35 years old in terms of sit ups.

One test is not enough to determine a person’s overall level of fitness. To get an overall average result, five tests are used. Following are the five tests and how they can help you work with your clients.

physiologic age tests

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The five tests and what they measure:

Body fat percentage: overall body fitness

VO2 – cardio fitness level

Sitting box test – flexibility

Crunch test – trunk endurance

Push up – upper body endurance

crunch test
Crunch Test

The client performs each test and physiologic age is determined for each test. Then the average determines the physiologic age. You do not need any software do determine the results. But a good personal trainer software tool can automatically calculate the score and provide clear professional reports.

Client benefits of the physiologic age tests:

ONE. Client awareness – Many people do not realize how out of condition they are. Sure, they may know they are not in top shape, which is one reason they may be coming to you in the first place. Providing them with this report, they see how it applies to their level of health and fitness. In other words, it is not just a bunch of numbers.

physiologic age tests

TWO.  Motivation – Client motivation is improved as they try to lower their physiologic age score. They know which areas need improvement. It provides a clear measurable goal.

physiologic age tests

Personal trainer benefits of the physiologic age tests:

Trainer Guidance – Since it becomes very obvious where the client has issues, you can can formulate workouts designed to target those areas. For instance, suppose your client is in great shape in terms of cardiovascular fitness but is so inflexible they can’t touch their toes. In this case, you know to design a program with emphasis on stretching and range of motion.

With the knowledge you can provide your clients with custom tailored programs. And with that your clients gain extra confidence in you, knowing you are creating goal specific training.

Fitness test tracking

These five tests benefit you and your client:

In conclusion, remember, using the five basic physiologic age tests, you can enhance your training, motivate clients and direct them with specific goal oriented workouts. Happy successful clients are loyal clients who keep coming back and provide referrals.

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]]> Six Essential Functional Tests for Senior Adults https://www.bioexsystems.com/six-essential-functional-tests-for-senior-adults/ Mon, 24 Aug 2020 14:31:18 +0000 http://www.BioExSystems.com/blog/?p=169 Functional tests are essential for trainers working with adults over 55. Why special testing? (blog updated 8/24/2020) Whether you are[…]

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Functional tests are essential for trainers working with adults over 55.

Why special testing?

(blog updated 8/24/2020)

Whether you are a personal trainer, or wellness professional, at some point in time you will interact with the senior adult. Fitness is typically related with the younger or middle aged adult. However, people over 55 need adequate strength, flexibility and endurance to sustain function and perform normal activities of daily life. It is not enough to just test those three things. You have to know that they can get up, take out the trash, lift bags of groceries and move about safely. Functional tests can give you those answers. Therefore, functional tests are essential for the health professional interacting with the senior adult.

functional tests

How are the tests different?

The typical strength and flexibility tests used with a younger population will usually not meet the needs of the senior adult. And neither will most of the normative values associated tests. Functional tests have their own normative values and have been determined by testing many senior adults.

senior test

Delaying frailty and improving functional mobility are primary goals when working with seniors. Functional tests designed for seniors can help identify weaknesses in those areas. Then the trainer can start working on those areas before they become worse. There are many geriatric fitness resources available for geriatric population. Following are brief descriptions of six essential functional tests for senior adults that are easy to perform and require very little equipment.

Six basic functional tests.

30 second chair stand

This tests how many sit to stand and stand to sit repetitions can be done in 30 seconds. It is test of lower body strength and relates to functional activities. Activities like entering and exiting cars or going from kneeling to standing. A variation is the ten repetition chair stand.

30 second chair stand

functional tests

Arm Curl

This is a test of how many arm curls (biceps curls) that can be done in 30 seconds and used an 8 pound weight for men and a 5 pound weight for women. Functionally it relates to carrying groceries, lifting grandchildren or pouring juice from a jug.

2 minute step test

This functional test determines how many times a person can step in place, alternating legs, lifting the knee to about hip height in two minutes. This is a test of endurance and stamina. Good endurance means it is easier doing things that require walking, like shopping, traveling or going to the movies. More stamina means less fatigue and more independence.

senior tests for mobility

Sit and reach

While sitting on the edge of a chair with one leg straight, the senior leans forward and gets their fingers as close to the foot as possible. The distance is measured. This is a flexibility test for the hamstrings and lower back. It relates to function as a role in walking, balance and fall prevention.

8 foot up and go

This functional test begins in a sitting position. The person stands, walks 8 feet to and around cones. When finished, they return and sit in the chair. The test is timed. This measures agility, speed and balance. It relate to safely walking in crowds. Good results can give confidence and self assurance.

functional tests

Back scratch

This functional test is done by having the person reach behind the back with one arm and over and behind the head with the other arm and attempting to touch the fingers of both hands together. The closer the fingers are to each other is a measure of flexibility. Good flexibility means easier dressing,  and reaching overhead to gather objects from shelves.

Knowing how to implement functional tests are essential for anyone working with people over 55. The number of people in this age group continues to grow as the population continues to age. These six functional tests are just a few. There are many more. Many fitness testing software programs like Total PT Fitness will have others to choose from. Being familiar with functional tests can help guide your exercise and fitness programs for seniors, making you a more effective health professional.

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